{"id":245,"date":"2020-06-05T12:06:45","date_gmt":"2020-06-05T12:06:45","guid":{"rendered":"https:\/\/candrakarlholm.com\/?page_id=245"},"modified":"2025-11-02T17:26:46","modified_gmt":"2025-11-02T17:26:46","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/candrakarlholm.com\/en\/mindfulness\/","title":{"rendered":"Mindfulness\u200b"},"content":{"rendered":"
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Mindfulness<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Medvetenhet \u00e4r grundf\u00f6ruts\u00e4ttningen f\u00f6r personlig v\u00e4xt.\u00a0<\/p>


Candra har spelat in m\u00e5nga v\u00e4gledda mindfulness\u00f6vningar som du kan g\u00f6ra d\u00e4r du \u00e4r!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tVi har alla kapacitet till uth\u00e5llig, hj\u00e4rtlig n\u00e4rvaro och fokus. Men precis som musklerna i kroppen kan det beh\u00f6vas tr\u00e4ning f\u00f6r att st\u00e4rka den f\u00f6rm\u00e5gan. Annars dras vi med i tankestr\u00f6mmen och \u00e4r mentalt n\u00e5gon annan stans ist\u00e4llet f\u00f6r h\u00e4r, d\u00e4r sj\u00e4lva livet faktiskt h\u00e4nder.

\nForskning visar att det r\u00e4cker med tr\u00e4ning \u00f6ver en 8-veckorsperiod (c:a 25 h) f\u00f6r att f\u00e5 varaktiga, m\u00e4tbara resultat. Men det kan vara sv\u00e5rt att g\u00f6ra meditation till en vana! En kurs eller v\u00e4gledda \u00f6vningar att g\u00f6ra sj\u00e4lv kan vara bra st\u00f6d f\u00f6r att s\u00e4tta ig\u00e5ng, uppr\u00e4tth\u00e5lla en tr\u00e4ning eller f\u00e5 nya ing\u00e5ngar och f\u00f6rdjupande. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Meditera med mig<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I Mindfulnessappen och p\u00e5 Storytel hittar du mina inspelade mindfulness\u00f6vningar.<\/strong>\u00a0De har lyssnats till tusentals g\u00e5nger och uppskattas av s\u00e5v\u00e4l nyb\u00f6rjare som erfarna meditat\u00f6rer f\u00f6r en behaglig inl\u00e4sning och en l\u00e4ttbegriplig, praktisk approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMindfulness<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mindfulness Medvetenhet \u00e4r grundf\u00f6ruts\u00e4ttningen f\u00f6r personlig v\u00e4xt.\u00a0 Candra har spelat in m\u00e5nga v\u00e4gledda mindfulness\u00f6vningar som du kan g\u00f6ra d\u00e4r du \u00e4r! Vi har alla kapacitet till uth\u00e5llig, hj\u00e4rtlig n\u00e4rvaro och fokus. Men precis som musklerna i kroppen kan det beh\u00f6vas tr\u00e4ning f\u00f6r att st\u00e4rka den f\u00f6rm\u00e5gan. Annars dras vi med i tankestr\u00f6mmen och \u00e4r mentalt […]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":61,"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":4259,"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/pages\/245\/revisions\/4259"}],"wp:attachment":[{"href":"https:\/\/candrakarlholm.com\/en\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}